Swimming—The perfect exercise
Few fitness activities rival swimming for cardiovascular and musculoskeletal
benefits. Swimming works more muscle groups – simultaneously – than
almost any other form of exercise. So it’s a super efficient workout.
Swimming is also the ideal exercise for people recovering from injury or medical
And swimming burns as many calories as other aerobic sports without the associated
dangers to muscles, bones, ligaments and joints due to stress and constant pounding.
SwimGym is also ideal for non-swimmers as it is possible to do many other exercises
whilst in the water.
At SwimGym you also
have many added benefits:
· No crowds - swim at your own pace
· Friendly staff to help and support you
· Pleasant, relaxed surroundings
· Changing rooms with own shower and WC
Meet all your health and fitness goals at SwimGym